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WOOSAH: Virtual Calming Activities
Need some helping finding some stress relief? Checkout these cool calming activities and strategies!
The resources range from:
- Art activities
- Breathing techniques
- Live animal cams
- Sounds and Music
- Virtual nature walks
- Calming videos
- Stretching and yoga
- Woosah!
Find the tool that works best to help find the calmest you!
These resources were shared through collaboration with the North Carolina Mental Health in Schools Initiative.