WOOSAH: Virtual Calming Activities

Need some helping finding some stress relief?  Checkout these cool calming activities and strategies!

The resources range from:

• Art activities
• Breathing techniques
• Live animal cams
• Sounds and Music
• Virtual nature walks
• Calming videos
• Stretching and yoga
• Woosah!

Find the tool that works best to help find the calmest you!

These resources were shared through collaboration with the North Carolina Mental Health in Schools Initiative.

• Click HERE for Virtual Calming Activities