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WOOSAH: Virtual Calming Activities

Need some helping finding some stress relief?  Checkout these cool calming activities and strategies!

The resources range from:

  • Art activities
  • Breathing techniques
  • Live animal cams
  • Sounds and Music
  • Virtual nature walks
  • Calming videos
  • Stretching and yoga
  • Woosah!

Find the tool that works best to help find the calmest you!

These resources were shared through collaboration with the North Carolina Mental Health in Schools Initiative.